Adult Division Classes
BDTS is proud to offer adult dance and fitness classes. Adult students can expect to improve strength & flexibility, both mentally and physically, and have fun while doing it! There is no dress code for adult classes. Dancers should wear clothes they are comfortable moving in and the appropriate footwear.
Ballet 1
Absolute beginners welcome! Students should wear clothing they are comfortable moving in and bring ballet shoes or socks.
Ballet 2
Adult Ballet 2 is designed to be a gradual reintroduction or continuing study for students who have at least 6 months of ballet experience and a basic knowledge of ballet vocabulary. Many students are returning to ballet after several (or more) years. Class begins with exercises at the barre and progresses to center-work.
Ballet 3
Students should have at least one year of ballet experience and a basic knowledge of ballet vocabulary. Many students are returning to ballet after several (or more) years. Class begins with exercises at the barre and progresses to centerwork.
Dance Cardio
A 50 minute high energy dance cardio class that combines dance, HIIT, and Pilates. No dance background required! Students should wear sneakers.
Tap
This class is geared towards tap beginners and those who haven't tapped in a while. We will learn tap technique, history, classic and modern choreography, and fun combinations that will keep you dancing all week long. Relaxed workout attire and tap shoes required.
Yoga
A Vinyasa-style class that focuses on integrating breath with movement. We practice the foundations of yoga asana (poses) to strengthen and nurture our bodies and minds. This class offers personalized sequences to meet those who attend, aiming to provide an accessible and sustainable movement practice.